Last PE this year

I arrived early tis afternoon in front of the UP Theater for our last session for PE2 Walking for Fitness. The class had a round at the academic oval. I had a great time with my walking buddy! I learned a lot from him- from his philosophies to his personal life. We even had an isaw session in front of the UP International Center.

Getting Physical

Last night, I had two rounds of jogging at the academic oval.
It was my first time to really feel the sweat and the muscle contraction within me.
It felt so good! I wanna maintain that activity and jog every night!
Upon waking up this morning I wanted to jog already but I just finished drinking so I cannot jog yet.

Jogging

After attending the mass, and buying a book for Mia, I decided to jog at the academic oval. I thought it is the perfect timing for me to burn some fats, but it was until after five minutes of jogging that I felt something wrong on my right abdomen. I felt tired maybe or it was just because I just jogged right after I drunk a fruit shake. I thought of my appendix. So to relieve the pain I felt, I decided not to run for another round. It took me 30 minutes for this one-round jog wherein majority of the time was spent walking. I plan to do this on a regular basis for me to make my lifestyle active. And of course, I need to be fit or else my health would be at risk.